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Of course the ideal situation is to stay lean year round, which is what I chose to do…but the reality is that most people “let themselves go”.

While Cam was working on getting lean during the entire preparation for …Sean spent a large portion of that time gaining muscle.

I am a sucker for movies where a guy gets beat down and then trains hard to learn some fancy fighting technique.

I prefer it when they go to the mountains or jungle and use extreme training techniques with a “master”.

A clean low calorie diet is also mandatory to tighten up the physique.

It Takes Very Little to Maintain Muscle Mass Just a few brief resistance training routines each week is all it takes to maintain muscle mass.

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If anything he looks more like a soccer player or a surfer.